Eat your way to lower cholesterol

This groundbreaking cookbook combines the latest medical and nutritional research with delicious, easy-to-prepare recipes, each containing the six key cholesterol-lowering ingredients - fibre, healthy oils, soya, nuts, oats and smart foods.

With advice from nutrition expert Ian Marber and consultant cardiologist Laura Corr, this book will show you how to effectively incorporate the six foods into your diet and lower cholesterol by up to 20 per cent in just three months.