Booksforcancerkw
Raw and simple
Raw and simple
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Find Your Balance. Simply.
FRESH, RAW FOODS CAN NOURISH YOUR BODY, CALM YOUR CRAVINGS, AND ENERGIZE YOU. AND WITH RAW FOOD CHEF JUDITA WIGNALL'S RAW & SIMPLE, IT'S NEVER BEEN SIMPLER TO EAT AND LIVE BETTER. IT'S HEALTHY, FUN...AND EASY.
INSIDE YOU'LL FIND:
> No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients
> 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts
> Easy fermented recipes to help improve your digestion and strengthen your immune system
> No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives-just real, wholesome foods, made simple
> All gluten-free recipes, with plenty of low-sugar options
> The nutritional benefits to keeping foods as close to their natural state as possible
> How to get all of your essential nutrients from a raw diet
> Tips and tricks for stocking your kitchen and living the raw lifestyle
> Lifestyle and weight loss strategies to help you achieve vibrant health
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