Be yourself how to relax and take control of life - Lynda Field

"Take control of your life and improve your self-confidence with the help of this encouraging book' Here's Health

Are you on a hamster wheel of life, going round and round in cireles, unable to get off? Do you feel stuck in a relentleus routine? Join the club.

Bestselling author Lynda Field explains that to lead a meaningful and happy life we need to develop our inner strengths and balance our 'doing' with our 'being'. In this remarkable book she shows you how to:

* Take action without losing your deep inner connection

* Let go of tension and still be a success

* Do things quickly but still be aware of each present moment

* Relax and enjoy your life

Be Yourself is full of inspirational and practical strategies for anyone who wants to be successful and happy without struggle, strain and stress - and find the heart of themselves at the same time.