Mind body spirit workbook a handbook of health - Dr. Christine page - Kieth hagenbach

This Workbook was developed from Dr Page's internationally renowned and respected 'Spirit in Practice course for orthodox and complementary practitioners. The aims of this course are:

• To enhance understanding of the Mind/Body relationship

• To enable people to reduce stress levels

• To raise awareness of subtle energies and their effects

• To encourage people to awaken their Inner Healer

Readers are offered a rich variety of exercises, meditations and guided visualisations, designed to raise their awareness of the connection between our thoughts, emotions and personality traits, and our health and well-being on all levels.